Resistance band training is a more controlled alternative to lifting traditional free weights. With the GoZone all-in-one resistance band set, you’ll have all the gear you need for a full body, resistance-based workout. Use multiple bands at once to create a resistance level that gives you the kind of workout you want, whether you’re toning muscles and improving flexibility, or looking to bulk up. With this fitness band set, you can get the same results as you would from a heavy, and space-consuming free weight set. Add a number of efficient exercise options to your home gym with this multi-band resistance set.