How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:Fire one's parents Quit whining Make lots of mistakes Stick up for oneself | How to Be Your Own Therapist by Patricia Farrell, Paperback | Indigo Chapters