90 DAYS Excercise & Diet Journal is your companion during your 90-day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Nutrition and Exercise Journal, Weekly Meal Planner, Monthly Calendar, Goals, and Check-in Pages for a Healthier Lifestyle. Makes a Great Weight Loss & Diet Plans Log Book Gift for Men and Women. Features: 100 Pages. Perfectly sized at 6″ x 9″. Perfect binding. 3 Monthly Habit Trackers. Food & Calorie Intake (Breakfast, Lunch, Dinner, Snacks) Premium Gloss Cover Water intake Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals. Add to cart and Buy now!