Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo A Panic & Anxiety Workbook for Teens! | Erin Mills Town Centre
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features:
There are Mindfulness Exercises with prompts.
CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
Coloring Pages for self-soothing & further relaxation.
An Anxiety Self-Reflection Worksheet Questionnaire .
A Managing Triggers Exercise Cheat Sheet .
An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.
If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features:
There are Mindfulness Exercises with prompts.
CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
Coloring Pages for self-soothing & further relaxation.
An Anxiety Self-Reflection Worksheet Questionnaire .
A Managing Triggers Exercise Cheat Sheet .
An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
