Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo A Teen's Guide to Anxiety: Lifting the Weight of Worry | Erin Mills Town Centre
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
When you are a teen, it is common to experience anxiety in different areas of your life, whether it be school, sports, or social interactions. Anxiety is characterized by feelings of tension, worried thoughts—that nagging voice in your head that makes you second-guess every decision. You may even experience physical symptoms like sweating, trembling, and a rapid heart rate. It's important to understand and manage the anxiety you may be experiencing. Counselor Eliza Huie wants to help you identify anxiety by recognizing common signs and encourages you to share your experience with a trusted adult. She also introduces the acronym N-E-A-R to help you manage anxiety: Notice bodily responses, Explore the causes and your emotions, Attend to what is going on and engage in the calming process, and Remember God’s promises and how his Word helps you in your struggle with anxiety. Anxiety can disrupt life, but you can use these simple tools to help you turn to your God, who is near when things feel overwhelming.
When you are a teen, it is common to experience anxiety in different areas of your life, whether it be school, sports, or social interactions. Anxiety is characterized by feelings of tension, worried thoughts—that nagging voice in your head that makes you second-guess every decision. You may even experience physical symptoms like sweating, trembling, and a rapid heart rate. It's important to understand and manage the anxiety you may be experiencing. Counselor Eliza Huie wants to help you identify anxiety by recognizing common signs and encourages you to share your experience with a trusted adult. She also introduces the acronym N-E-A-R to help you manage anxiety: Notice bodily responses, Explore the causes and your emotions, Attend to what is going on and engage in the calming process, and Remember God’s promises and how his Word helps you in your struggle with anxiety. Anxiety can disrupt life, but you can use these simple tools to help you turn to your God, who is near when things feel overwhelming.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
