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Indigo A Trauma Toolbox: How to Include Your Soul in Healing Trauma | Erin Mills Town Centre
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A Trauma Toolbox is a daily practice, a way to bring your soul into your healing process and focus your mind and spirit each day toward healing. As trauma survivors, it’s important to acknowledge that our soul is also wounded. We may be in traditional therapy, physical therapy, healing the unimaginable; integrating soul work into these therapies will only bring deeper healing and strengthen our ability to move forward.
This simple toolbox follows the English alphabet, with a word, a thought, to be read and contemplated each day. Each thought is surrounded by quotes from healers and thought-leaders on the subjects of trauma and healing, faith and grace. Each daily thought includes a meditation with an intention to carry through the day. Each chapter concludes with a journal prompt for those who gains insight through journaling.
A Trauma Toolbox offers 26 days and 26 ways to include your soul in healing trauma. It’s a toolbox to use for self-compassion, growth, and to enhance the healing of your mind and body. Author Victoria McGee, herself a survivor of trauma, gently introduces the reader to tools that invite the soul to soften and heal around trauma. Whether the reader is suffering from PTSD, C-PTSD, grief and loss, or any of the many painful adversities life can bring, A Trauma Toolbox offers a balm for the spirit.
A Trauma Toolbox is a daily practice, a way to bring your soul into your healing process and focus your mind and spirit each day toward healing. As trauma survivors, it’s important to acknowledge that our soul is also wounded. We may be in traditional therapy, physical therapy, healing the unimaginable; integrating soul work into these therapies will only bring deeper healing and strengthen our ability to move forward.
This simple toolbox follows the English alphabet, with a word, a thought, to be read and contemplated each day. Each thought is surrounded by quotes from healers and thought-leaders on the subjects of trauma and healing, faith and grace. Each daily thought includes a meditation with an intention to carry through the day. Each chapter concludes with a journal prompt for those who gains insight through journaling.
A Trauma Toolbox offers 26 days and 26 ways to include your soul in healing trauma. It’s a toolbox to use for self-compassion, growth, and to enhance the healing of your mind and body. Author Victoria McGee, herself a survivor of trauma, gently introduces the reader to tools that invite the soul to soften and heal around trauma. Whether the reader is suffering from PTSD, C-PTSD, grief and loss, or any of the many painful adversities life can bring, A Trauma Toolbox offers a balm for the spirit.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
