Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo A Woman’s Guide on How to Quit Drinking: Break the Wine Habit, Rewire Cravings, and Create a Calmer Alcohol-Free Life You Love Without Shame or White-Knuckling It | Erin Mills Town Centre
A Woman’s Guide on How to Quit Drinking: Break the Wine Habit, Rewire Cravings, and Create a Calmer Alcohol-Free Life You Love Without Shame or White-Knuckling It
A Woman’s Guide on How to Quit Drinking: Break the Wine Habit, Rewire Cravings, and Create a Calmer Alcohol-Free Life You Love Without Shame or White-Knuckling It
A Woman’s Guide on How to Quit Drinking: Break the Wine Habit, Rewire Cravings, and Create a Calmer Alcohol-Free Life You Love Without Shame or White-Knuckling It
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
You picked up this book because the 5 p.m. pour has become the most predictable part of your day. You manage work, 40 messages, the house, and a low hum of tension, then the same thought at 5:30. Wine will help you unwind. It does for 20 minutes, then sleep breaks at 2 a.m., anxiety rises 30% the next morning, and you promise tonight will be different. You kept that promise 3 times this month and broke it 4 times, not from weakness but because the loop is built to repeat.
This book is not a lecture about labels and not a demand you claim a word that does not fit. It is not white knuckling the same kitchen at the same hour with no new tools. What you need is a clear view of how stress and cues were paired, plus a routine you can run at 5:45 when willpower is thin. The pages that follow give you that view and routine for women in the gray area who drink 1 to 3 glasses most nights.
Inside, you will discover:
• Why misuse rose 84% for women from 2001 to 2013 and rose 14% in 2020
• How stress triggers the same craving as alcohol and why 1 drink hits harder
• The 3 part loop of cue, routine, and reward and how to redesign it
• A 7 minute evening ritual and a signature alcohol free drink at eye level
• How to surf a craving 10 minutes and watch intensity drop 50%
• Scripts for girls night, dates, holidays, and family dinners without pressure
• A rhythm for weeks 2 to 6 that rebuilds sleep and natural reward
You will not decide about forever on day 1. Choose a 30 day experiment and track 3 things each night, peak craving 1 to 10, what helped, and 1 benefit next morning. After 7 days the 6 p.m. hour feels 40% easier, after 21 days the ritual feels automatic, after 60 days you prefer mornings with $0 hangover and 100% recall. Give yourself a visible why, a cold drink, and a 10 minute walk, and let repetition do what willpower never could.
You picked up this book because the 5 p.m. pour has become the most predictable part of your day. You manage work, 40 messages, the house, and a low hum of tension, then the same thought at 5:30. Wine will help you unwind. It does for 20 minutes, then sleep breaks at 2 a.m., anxiety rises 30% the next morning, and you promise tonight will be different. You kept that promise 3 times this month and broke it 4 times, not from weakness but because the loop is built to repeat.
This book is not a lecture about labels and not a demand you claim a word that does not fit. It is not white knuckling the same kitchen at the same hour with no new tools. What you need is a clear view of how stress and cues were paired, plus a routine you can run at 5:45 when willpower is thin. The pages that follow give you that view and routine for women in the gray area who drink 1 to 3 glasses most nights.
Inside, you will discover:
• Why misuse rose 84% for women from 2001 to 2013 and rose 14% in 2020
• How stress triggers the same craving as alcohol and why 1 drink hits harder
• The 3 part loop of cue, routine, and reward and how to redesign it
• A 7 minute evening ritual and a signature alcohol free drink at eye level
• How to surf a craving 10 minutes and watch intensity drop 50%
• Scripts for girls night, dates, holidays, and family dinners without pressure
• A rhythm for weeks 2 to 6 that rebuilds sleep and natural reward
You will not decide about forever on day 1. Choose a 30 day experiment and track 3 things each night, peak craving 1 to 10, what helped, and 1 benefit next morning. After 7 days the 6 p.m. hour feels 40% easier, after 21 days the ritual feels automatic, after 60 days you prefer mornings with $0 hangover and 100% recall. Give yourself a visible why, a cold drink, and a 10 minute walk, and let repetition do what willpower never could.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
