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Indigo Achieving Excellence: Mastering Mindset For Peak Performance Sport And Life | Erin Mills Town Centre
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Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.
Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence , she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
Bulleted checklists that offer step-by-step application tips for mental skills
Sidebars that highlight strategies for overcoming common challenges
Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HK Propel —are provided to help you apply mental training strategies in competition or in other achievement domains.
With Achieving Excellence , you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.
Note: A code for accessing HK Propel is included with all new print books.
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.
Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence , she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
Bulleted checklists that offer step-by-step application tips for mental skills
Sidebars that highlight strategies for overcoming common challenges
Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HK Propel —are provided to help you apply mental training strategies in competition or in other achievement domains.
With Achieving Excellence , you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.
Note: A code for accessing HK Propel is included with all new print books.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
