This handy book is based on the use of Emotional Freedom Technique, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Janet Brown covers many areas related to how we feel about food, self-esteem and body image. These topics give the reader easy to understand methods for self-help in an easy to use manner. Also included: nutritional information.