This eye-opening acid reflux diet book will educate you on the causes of this modern condition, inform you of the risks lurking in ignoring it and the symptoms that could take a toll on your normal life. And the most important part. Here is a preview of what you'll learn... - Healthy gastritis diet recipes - Acid reflux diet recipes - A beginner's friendly gastritis cookbook - Natural treatment and relief from gastritis and gerd symptoms - Anti-inflammatory recipes - Bland diet recipes - Healthy low-fat recipes - And much, much more! The truth is that custom remedies consist of antacids, which, although they neutralize stomach acids and relieve the condition, they disturb ion balance, causing the body a lof of harmful effects.