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Indigo Advanced Strength And Conditioning: An Evidence-based Approach | Erin Mills Town Centre
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04 1. The Strength and Conditioning Scientist [Perry Stewart, Paul Comfort and Anthony Turner] Section 1: Developing your Athlete 2. Developing Strength and Power [Tim Suchomel, Paul Comfort and Michael Stone] 3. Stretch-Shortening Cycle and Muscle Tendon Stiffness [John McMahon] 4. Endocrinology and Resistance Training [Anthony Turner and Christian Cook] 5. Training Aerobic Fitness [Alex Bliss and Rob Harley] 6. Repeat Sprint Ability and the Role of High Intensity Interval Training [Anthony Turner and David Bishop] 7. Concurrent Training [Richard Clarke, Roigo Aspe and Jonathan Hughes] Section 2: Programming and Monitoring for your Athlete 8. Periodisation [Anthony Turner and Paul Comfort] 9. Monitoring Training Load, Fatigue and Recovery [Tim Gabbett] 10. Strategies for Pre-training and Competition Priming [Mark Russell, Natalie Williams and Liam Kilduff] 11. Strategies to Enhance Athlete Recovery [Emma Cockburn and Phil Bell] 12. Fitness Testing and Data Analysis [John McMahon, Paul Comfort and Anthony Turner] Section 3: Coaching your Athlete 13. Movement Analysis and Corrective Exercise [Chris Bishop] 14. Technical Demands of Strength Training [Tim Suchomel, John McMahon and Paul Comfort] 15. Weightlifting for Sports Performance [Tim Suchomel and Paul Comfort] 16. Demands of Plyometric Training [Chris Sole] 17. Training Change of Direction and Agility [ Sophia Nimphius] 18. Speed and Acceleration Training [Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin] 19. Applied Coaching Science [Nick Winkelman]
04 1. The Strength and Conditioning Scientist [Perry Stewart, Paul Comfort and Anthony Turner] Section 1: Developing your Athlete 2. Developing Strength and Power [Tim Suchomel, Paul Comfort and Michael Stone] 3. Stretch-Shortening Cycle and Muscle Tendon Stiffness [John McMahon] 4. Endocrinology and Resistance Training [Anthony Turner and Christian Cook] 5. Training Aerobic Fitness [Alex Bliss and Rob Harley] 6. Repeat Sprint Ability and the Role of High Intensity Interval Training [Anthony Turner and David Bishop] 7. Concurrent Training [Richard Clarke, Roigo Aspe and Jonathan Hughes] Section 2: Programming and Monitoring for your Athlete 8. Periodisation [Anthony Turner and Paul Comfort] 9. Monitoring Training Load, Fatigue and Recovery [Tim Gabbett] 10. Strategies for Pre-training and Competition Priming [Mark Russell, Natalie Williams and Liam Kilduff] 11. Strategies to Enhance Athlete Recovery [Emma Cockburn and Phil Bell] 12. Fitness Testing and Data Analysis [John McMahon, Paul Comfort and Anthony Turner] Section 3: Coaching your Athlete 13. Movement Analysis and Corrective Exercise [Chris Bishop] 14. Technical Demands of Strength Training [Tim Suchomel, John McMahon and Paul Comfort] 15. Weightlifting for Sports Performance [Tim Suchomel and Paul Comfort] 16. Demands of Plyometric Training [Chris Sole] 17. Training Change of Direction and Agility [ Sophia Nimphius] 18. Speed and Acceleration Training [Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin] 19. Applied Coaching Science [Nick Winkelman]
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