Here's to your good health! If you're going to live, you may as well make an effort to be youthful and healthy to enjoy the beauty of life. Your body will fight for your health and for your ideal weight-if you stop sabotaging it. Americans have developed a deadly, age-inducing lifestyle; ingesting poisons and building 300 billion new body cells a day with junk food. Joel Fuhrman, M.D. points out that if a plan were intentionally developed to destroy health, it would conform almost exactly to American diet. How long do you want to live? How long do you want to live healthy? It helps to understand not only what to do, but why. Nothing worthwhile ever comes easy, but understanding, motivation, commitment, and effort are key. This book is intended to provide the first two of these, with as simple a plan as possible; the commitment and effort are up to you.