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Indigo Ahara: An Ayurvedic Approach to Nourish your Mind & Body during Menopause | Erin Mills Town Centre
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Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time.
By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalise your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.
With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, Ahara will empower you to reframe your menopause as a gateway to a new stage of life.
Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time.
By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalise your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.
With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, Ahara will empower you to reframe your menopause as a gateway to a new stage of life.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
