Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo Align Your Body, Align Your Life: Quit Bending over Backwards and Getting Ahead of Yourself-Be Well with Inner Alignment | Erin Mills Town Centre
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Align Your Body, Align Your Life is a call for those who desire to find comfort within their own skin to stand taller, literally and figuratively.
It's a guide to cultivating body awareness and getting in sync with yourself. Author LisaBeth Lent illustrates how body acceptance improves physical health, soothes the mind, and brings emotional balance. An aligned life is lived fully emBODYed-beyond the enslavement of shame, guilt, and fear. This book will help you:
Become aware of patterns of self-neglect and denial that perpetuate a lack of health.
Understand how disconnection from your body leads to illness, resentment, and hopelessness.
Cultivate and maintain inner alignment and true emPOWERment from your higher consciousness.
Restore your well-being when you explore your inner self with curiosity, not criticism.
Through movement exercises and health education, LisaBeth bridges physical alignment and ergonomics to body image, nutrition, and emotional well-being, closing the gap between the mind and the heart. She also shares her liberation process from a victim state, which kept her from her goals. The intuitive movement class she designed for people who hate to exercise is an effortless, straightforward somatic training for inner alignment education. The classes are designed to increase body confidence and physical function while inspiring participants to let go, release tension, and enjoy themselves exactly as they are.
Align Your Body, Align Your Life is a call for those who desire to find comfort within their own skin to stand taller, literally and figuratively.
It's a guide to cultivating body awareness and getting in sync with yourself. Author LisaBeth Lent illustrates how body acceptance improves physical health, soothes the mind, and brings emotional balance. An aligned life is lived fully emBODYed-beyond the enslavement of shame, guilt, and fear. This book will help you:
Become aware of patterns of self-neglect and denial that perpetuate a lack of health.
Understand how disconnection from your body leads to illness, resentment, and hopelessness.
Cultivate and maintain inner alignment and true emPOWERment from your higher consciousness.
Restore your well-being when you explore your inner self with curiosity, not criticism.
Through movement exercises and health education, LisaBeth bridges physical alignment and ergonomics to body image, nutrition, and emotional well-being, closing the gap between the mind and the heart. She also shares her liberation process from a victim state, which kept her from her goals. The intuitive movement class she designed for people who hate to exercise is an effortless, straightforward somatic training for inner alignment education. The classes are designed to increase body confidence and physical function while inspiring participants to let go, release tension, and enjoy themselves exactly as they are.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
