Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo Alzheimer's Risk Reduction: Boost Brain Health, Reduce Dementia Risk: Harness neurology with a Mediterranean diet and aerobic exercise for cognitive reserve, managing hypertension, improving sleep, and understanding APOE lifestyle. | Erin Mills Town Centre
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
This guide offers a comprehensive look at actionable strategies to reduce dementia risk and enhance long-term brain health. Based on principles from neurology, this book explores how targeted lifestyle modifications can support cognitive function and help prevent Alzheimer's disease. Discover the science behind building cognitive reserve through lifelong learning, engaging hobbies, and social interaction.
The content details the significant role of physical activity, explaining how aerobic exercise improves brain health by increasing cerebral blood flow and promoting neurotrophic factors. It also addresses the importance of strength and coordination training for overall well-being.
A central focus is on neuroprotective nutrition. Learn about the benefits of the Mediterranean diet for Alzheimer's prevention, including the roles of unsaturated fatty acids, antioxidants, and limiting processed foods. The book also explains how managing blood sugar levels and insulin sensitivity is crucial for cognitive health.
Furthermore, it provides a holistic approach to Alzheimer's prevention by covering key lifestyle factors. You will find information on how to control hypertension and manage cardiovascular health, as well as insights into the connection between sleep and Alzheimer's, emphasizing the importance of deep sleep for cerebral clearance. The guide also discusses lifestyle adjustments for individuals with the APOE4 gene, offering an informative overview of the apoe4 lifestyle, stress management techniques, and the avoidance of neurotoxins.
This guide offers a comprehensive look at actionable strategies to reduce dementia risk and enhance long-term brain health. Based on principles from neurology, this book explores how targeted lifestyle modifications can support cognitive function and help prevent Alzheimer's disease. Discover the science behind building cognitive reserve through lifelong learning, engaging hobbies, and social interaction.
The content details the significant role of physical activity, explaining how aerobic exercise improves brain health by increasing cerebral blood flow and promoting neurotrophic factors. It also addresses the importance of strength and coordination training for overall well-being.
A central focus is on neuroprotective nutrition. Learn about the benefits of the Mediterranean diet for Alzheimer's prevention, including the roles of unsaturated fatty acids, antioxidants, and limiting processed foods. The book also explains how managing blood sugar levels and insulin sensitivity is crucial for cognitive health.
Furthermore, it provides a holistic approach to Alzheimer's prevention by covering key lifestyle factors. You will find information on how to control hypertension and manage cardiovascular health, as well as insights into the connection between sleep and Alzheimer's, emphasizing the importance of deep sleep for cerebral clearance. The guide also discusses lifestyle adjustments for individuals with the APOE4 gene, offering an informative overview of the apoe4 lifestyle, stress management techniques, and the avoidance of neurotoxins.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
