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Indigo Anxiety and Depression: Sheldon Mindfulness | Erin Mills Town Centre
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
