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Indigo Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination | Erin Mills Town Centre
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Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.
This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
Cultivation : Introducing Black Meditation
Purpose : The Goal Is to Sit
Discipline : Breath and Body
Vision : Envisioning a Direction
Gratitude : Written Words to Yourself
Blessings : Affirming Spirit
Courage : Stepping outside of our Patterns
Resilience : Recovering from our Trauma
Strength : Links and Boundaries
Love : The Missing Ingredient
Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis , and Claude Kamga .
Learn about Black Meditation from a new perspective. Learn from an anti-racist perspective.
Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination Enhance your self-care and activate your inner resources.
When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.
This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.
Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.
Here are the chapter titles for each of the 10 chapters:
Cultivation : Introducing Black Meditation
Purpose : The Goal Is to Sit
Discipline : Breath and Body
Vision : Envisioning a Direction
Gratitude : Written Words to Yourself
Blessings : Affirming Spirit
Courage : Stepping outside of our Patterns
Resilience : Recovering from our Trauma
Strength : Links and Boundaries
Love : The Missing Ingredient
Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis , and Claude Kamga .
Learn about Black Meditation from a new perspective. Learn from an anti-racist perspective.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
