Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
Are you overwhelmed and feeling unseen? Does a never-ending schedule constantly bog you down? Do you wish you could take care of yourself as well as you take care of everyone else? Are you struggling with communicating those needs to others? Are you unsure of where to start to make self-care a part of your everyday life?
As women, caring for ourselves can be challenging. Women are natural caretakers, but we struggle to create a healthy environment for our minds, bodies, and souls. Unfortunately, we often put the needs of others first and worry about our own needs later (if at all). Whether you're a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life's responsibilities blinds us. Yet, we need to feel cared for too. Supporting your well-being is the first step to loving yourself and finding true happiness.
This book has 101 ways to fill your self-care tool belt:
Activities that promote your wellness;
Self-talk and positive affirmations;
Grounding and meditation tools;
Perspective-based exercises that encourage self-improvement;
Daily reminders that boost self-esteem.
Self-care is for every woman at any age. So don't be afraid to challenge yourself and take the most remarkable journey of all: the journey of self-discovery and acceptance.
Are you overwhelmed and feeling unseen? Does a never-ending schedule constantly bog you down? Do you wish you could take care of yourself as well as you take care of everyone else? Are you struggling with communicating those needs to others? Are you unsure of where to start to make self-care a part of your everyday life?
As women, caring for ourselves can be challenging. Women are natural caretakers, but we struggle to create a healthy environment for our minds, bodies, and souls. Unfortunately, we often put the needs of others first and worry about our own needs later (if at all). Whether you're a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life's responsibilities blinds us. Yet, we need to feel cared for too. Supporting your well-being is the first step to loving yourself and finding true happiness.
This book has 101 ways to fill your self-care tool belt:
Activities that promote your wellness;
Self-talk and positive affirmations;
Grounding and meditation tools;
Perspective-based exercises that encourage self-improvement;
Daily reminders that boost self-esteem.
Self-care is for every woman at any age. So don't be afraid to challenge yourself and take the most remarkable journey of all: the journey of self-discovery and acceptance.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
