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Indigo Empowering our Future: Strategies for Enhancing Mental & Emotional Well-Being in Children and Youth | Erin Mills Town Centre
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With mental health disorders on the rise within the younger generation, how do we help children and youth cope with worries, fears and anxiety? How do we support this struggling generation as they improve their self-esteem, self-awareness and form better connections? Empowering our Future is a guide to strategies and techniques for parents, teachers, caregivers and coaches to help children thrive in today’s world.
Anxiety disorders affect one in eight children and one in three adolescents. Teens are considered one of the most anxious generations ever. High school and college students are five to eight times more likely to suffer from anxiety and depression than in previous years. What are we doing about it?
This book provides exercises, activities, worksheets and meditations to help assist with:
Managing stress and anxiety, both the mental and physical symptoms
Providing meditations to help children let go of fears and transition into a peaceful night’s sleep
Boosting self-esteem and self-awareness
Helping children to understand their emotions and communicate them in a healthy way
Preparing athletes and teams to be mentally strong so their probability for success increases
By the end of Empowering our Future you will have the tools you need to help children manage their challenges, whether that’s building relationships, worry, fear, low self-esteem, stress or anxiety. This book is the framework needed to teach children about the one thing we don’t: themselves. With this resource, we can work to enhance mental and emotional well-being, which in turn builds resilient youth.
With mental health disorders on the rise within the younger generation, how do we help children and youth cope with worries, fears and anxiety? How do we support this struggling generation as they improve their self-esteem, self-awareness and form better connections? Empowering our Future is a guide to strategies and techniques for parents, teachers, caregivers and coaches to help children thrive in today’s world.
Anxiety disorders affect one in eight children and one in three adolescents. Teens are considered one of the most anxious generations ever. High school and college students are five to eight times more likely to suffer from anxiety and depression than in previous years. What are we doing about it?
This book provides exercises, activities, worksheets and meditations to help assist with:
Managing stress and anxiety, both the mental and physical symptoms
Providing meditations to help children let go of fears and transition into a peaceful night’s sleep
Boosting self-esteem and self-awareness
Helping children to understand their emotions and communicate them in a healthy way
Preparing athletes and teams to be mentally strong so their probability for success increases
By the end of Empowering our Future you will have the tools you need to help children manage their challenges, whether that’s building relationships, worry, fear, low self-esteem, stress or anxiety. This book is the framework needed to teach children about the one thing we don’t: themselves. With this resource, we can work to enhance mental and emotional well-being, which in turn builds resilient youth.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
