This cookbook contains recipes with a focus on foods that help keep our systems healthy and cancer free. As a holistic nutritional counsellor I see what the average North American diet looks like, and it is generally, lacking in healthy whole foods, especially vegetables. Vegetables are the key! I want to help you by providing easy to make recipes that will encourage you to incorporate these foods into your life. I have chosen foods that have specific properties that fight cancer cells, and more importantly, make you feel good. My journey started with curing my own cancer and getting through the grueling chemotherapy process. It has developed into a quest to find and maintain a feeling of optimal health. This is what I want for myself, my clients and everyone I meet. Please incorporate these foods and recipes into your daily life and you to will experience the difference that eating healthy can have. Enjoy,