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Indigo Find Your Calm: A Mindful Approach To Relieve Anxiety and Grow Your Bravery | Erin Mills Town Centre
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"Anxiety can feel big and powerful. It can show up suddenly, without warning."
For many kids, it can be overwhelming. Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Your child can follow along as the young narrator practices what helps her so that anxiety doesn't take over. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.
"Anxiety can feel big and powerful. It can show up suddenly, without warning."
For many kids, it can be overwhelming. Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Your child can follow along as the young narrator practices what helps her so that anxiety doesn't take over. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
