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Indigo How the Body Knows Its Mind: Surprising Power of Physical Environment to Influence You Think and Feel | Erin Mills Town Centre
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“Beilock reveals one intriguing secret after another...That Beilock is supercharged with enthusiasm about her topic is evident and infectious” ( Booklist , starred review).
The human body is not just a passive device carrying out messages sent by the brain, but rather an integral part of how we think and make decisions. In this groundbreaking book, Sian Beilock, award-winning scientist and author of the highly acclaimed Choke , draws on her own cutting-edge research to turn the conventional understanding of the mind upside down in ways that will revolutionize our lives.
At the heart of How the Body Knows Its Mind is the tantalizing idea that our bodies “hack” our brains. The way we move affects our thoughts, our decisions, and even our preferences for particular products. Called “embodied cognition,” this new science—of which Beilock is a foremost researcher—illuminates the power of the body and its physical surroundings to shape how we think, feel, and behave. For example, pacing around the room can enhance creativity; gesturing during a speech can help ensure you don’t draw a blank; teaching kids through body movement helps them learn better; walking in nature boosts concentration skills; using Botox could lead to less depression; and much more.
“Insightful, informative, and beautifully written” (Daniel Gilbert, author of Stumbling on Happiness ), How the Body Knows Its Mind unveils a wealth of fascinating mind-body interconnections and explores how mastering them can make us happier, safer, and more successful.
“Beilock reveals one intriguing secret after another...That Beilock is supercharged with enthusiasm about her topic is evident and infectious” ( Booklist , starred review).
The human body is not just a passive device carrying out messages sent by the brain, but rather an integral part of how we think and make decisions. In this groundbreaking book, Sian Beilock, award-winning scientist and author of the highly acclaimed Choke , draws on her own cutting-edge research to turn the conventional understanding of the mind upside down in ways that will revolutionize our lives.
At the heart of How the Body Knows Its Mind is the tantalizing idea that our bodies “hack” our brains. The way we move affects our thoughts, our decisions, and even our preferences for particular products. Called “embodied cognition,” this new science—of which Beilock is a foremost researcher—illuminates the power of the body and its physical surroundings to shape how we think, feel, and behave. For example, pacing around the room can enhance creativity; gesturing during a speech can help ensure you don’t draw a blank; teaching kids through body movement helps them learn better; walking in nature boosts concentration skills; using Botox could lead to less depression; and much more.
“Insightful, informative, and beautifully written” (Daniel Gilbert, author of Stumbling on Happiness ), How the Body Knows Its Mind unveils a wealth of fascinating mind-body interconnections and explores how mastering them can make us happier, safer, and more successful.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
