Stress and unhappiness are realities of life, which most people experience at some point. It is such that it does not discriminate against age, race, or occupation. However, with the world moving faster and faster by the day, stress management and how to foster happiness have become even more pressing. Contrary to what most people believe, however, overcoming such paths and reaching the light makes it less than all the medical knowledge or professional help in the world. The course of action that fits such thinking is this: "How to Master Stress Relief & Happiness Without Medical Knowledge in 7 Days." The book is for anyone who has ever cared about mental wellness and would like to regain control, interpreting and implementing easy yet practical strategies to achieve optimal mental health. This will cut across the busy professional, the student, or the person managing personal issues. You will learn in the course of the next seven days simple but very great techniques that you can use to soothe your mind, raise your spirit, and find joy in the day. The techniques mentioned in the book have their roots in mindfulness, self-awareness, and very practical steps, without complex jargon or medical expertise involved. You will feel not only that you are feeling better relaxed and positive, but also that you are set for a long time to maintain the good habit of peace and joy. So let us into this journey, for you deserve calm and joy as well as balance in life.