Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo How to Understand and Deal with Stress: Everything You Need Know | Erin Mills Town Centre
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork
Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork
Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
