100% or more of your daily vitamin needs, as recommended by Health CanadaWith 250 mg of Omega-3 EPA & DHA to promote heart and brain healthEasy -to-swallow softgels with no fishy aftertasteConvenient one-per-day formula!DescriptionJAMIESON - Advanced Multivitamin & Omega-3 - 60 Softgels - NPN: 80087627 --INGREDIENTSVitamins Vitamin A (Palmitate) ... 900 mcg RAEVitamin B1 (Thiamine mononitrate) ... 1.2 mgVitamin B2 (Riboflavin) ... 1.3 mgVitamin B3 (Niacinamide) ... 16 mgVitamin B5 (Calcium d-pantothenate) ... 5 mgVitamin B6 (Pyridoxine HCl) ... 1.7 mgVitamin B12 (Cyanocobalamin) ... 6 mcgVitamin C (Ascorbic acid) ... 90 mgVitamin D3 (Cholecalciferol) ... 20 mcg/800 IUVitamin E (d-alpha tocopheryl acetate) ... 15 mg AT/22 IUBiotin ... 75 mcgFolate (Folic acid) ... 400 mcgMineralsCalcium (Carbonate) ... 55 mgChromium (Polynicotinate) ... 35 mcgCopper (HVP* chelate) ... 1 mgIodine (Potassium iodide) ... 150 mcgMagnesium (Oxide, Citrate) ... 30 mgZinc (Oxide) ... 11 mgSupporting NutrientsFish Oil (Anchovy, Sardine, Mackerel) ... 417 mgProvidingTotal Omega-3 Fatty Acids ... 250 mgEPA (Eicosapentaenoic Acid) ... 150 mgDHA (Docosahexaenoic Acid) ... 100 mg*HVP = Hydrolyzed Vegetable ProteinAlso ContainsGelatin (bovine), glycerin, yellow beeswax, soybean oil, lecithin (soy), iron oxide red, iron oxide yellow.NO gluten, lactose or artificial flavours.Pharmaceutically tested and free from heavy metals, PCBs, dioxins, mercury and lead.