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A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
Supplement your qigong practice with yoga stretches
Know which acupoints and meridians to stimulate
Relieve many common ailments, including insomnia
“In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”
A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
Supplement your qigong practice with yoga stretches
Know which acupoints and meridians to stimulate
Relieve many common ailments, including insomnia
“In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
