Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo Mindful Escapes: Techniques for a Calmer Mind | Erin Mills Town Centre
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
“RELAX-Techniques-for-a-Calmer-Mind” by Kevin B DiBacco presents a thoughtful, systematic approach to incorporating mindfulness into everyday life. The book is structured as a journey through twelve well-organized chapters that build upon each other to create a holistic understanding of mindfulness practices and their benefits. The book begins by establishing a foundation in the concept of mindfulness, addressing common misconceptions, and explaining the science behind stress and relaxation. This theoretical groundwork helps readers understand why mindfulness practices are effective, creating buy-in for the practical techniques introduced later. The middle chapters focus on specific mindfulness practices across various domains of life: - Creating dedicated mindful spaces - Breathing techniques for relaxation - Different meditation practices including focused attention and loving-kindness - Movement-based mindfulness through yoga and walking meditation - Mindful eating practices - Digital detoxification strategies - Gratitude cultivation What sets this book apart is its emphasis on practicality and integration. The later chapters address how to build consistent mindfulness routines, overcome challenges, find brief moments of mindfulness in busy days, and apply mindful approaches to travel. The book concludes with guidance on reflecting on one’s mindfulness journey, adapting techniques to individual needs, and maintaining practice over time. Throughout the text, DiBacco employs accessible language and a gentle, encouraging tone. The writing balances theoretical knowledge with practical applications, making the content approachable for beginners while still offering depth for those with existing mindfulness experience. Each chapter builds logically from the previous one, creating a cohesive framework for understanding and implementing mindfulness practices.
“RELAX-Techniques-for-a-Calmer-Mind” by Kevin B DiBacco presents a thoughtful, systematic approach to incorporating mindfulness into everyday life. The book is structured as a journey through twelve well-organized chapters that build upon each other to create a holistic understanding of mindfulness practices and their benefits. The book begins by establishing a foundation in the concept of mindfulness, addressing common misconceptions, and explaining the science behind stress and relaxation. This theoretical groundwork helps readers understand why mindfulness practices are effective, creating buy-in for the practical techniques introduced later. The middle chapters focus on specific mindfulness practices across various domains of life: - Creating dedicated mindful spaces - Breathing techniques for relaxation - Different meditation practices including focused attention and loving-kindness - Movement-based mindfulness through yoga and walking meditation - Mindful eating practices - Digital detoxification strategies - Gratitude cultivation What sets this book apart is its emphasis on practicality and integration. The later chapters address how to build consistent mindfulness routines, overcome challenges, find brief moments of mindfulness in busy days, and apply mindful approaches to travel. The book concludes with guidance on reflecting on one’s mindfulness journey, adapting techniques to individual needs, and maintaining practice over time. Throughout the text, DiBacco employs accessible language and a gentle, encouraging tone. The writing balances theoretical knowledge with practical applications, making the content approachable for beginners while still offering depth for those with existing mindfulness experience. Each chapter builds logically from the previous one, creating a cohesive framework for understanding and implementing mindfulness practices.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
