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Indigo Mindfull: Over 100 Recipes For Better Brain Health | Erin Mills Town Centre
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Now available in print format, practical recipes and advice to help develop brain-healthy eating habits Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer’s represents a complex interplay of genes,environment and lifestyle, up to half of Alzheimer’s cases may be the result of seven key modifiable risk factors, including diet-associated disorders like diabetes, high blood pressure and obesity. As the population ages, the incidence of Alzheimer’s, dementia and other brain diseases is on the rise, creating a growing need for proven nutritional advice andrecipes for better brain health. Mindfull features:
Over 100 recipes, including contributions from notable Canadian chefs Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others
Recipes from morning to night, including “afternoonbrain boosters” and “fuel on the go” snacks
The six biggest myths about brain health
Current science on “brain foods”
Tips on minimizing the use of fats, sweeteners, soy, alcohol and sodium
Strategies for eating properly and developing eating patterns for ideal cognitive function
Full-colour photography throughout
Now available in print format, practical recipes and advice to help develop brain-healthy eating habits Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer’s represents a complex interplay of genes,environment and lifestyle, up to half of Alzheimer’s cases may be the result of seven key modifiable risk factors, including diet-associated disorders like diabetes, high blood pressure and obesity. As the population ages, the incidence of Alzheimer’s, dementia and other brain diseases is on the rise, creating a growing need for proven nutritional advice andrecipes for better brain health. Mindfull features:
Over 100 recipes, including contributions from notable Canadian chefs Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others
Recipes from morning to night, including “afternoonbrain boosters” and “fuel on the go” snacks
The six biggest myths about brain health
Current science on “brain foods”
Tips on minimizing the use of fats, sweeteners, soy, alcohol and sodium
Strategies for eating properly and developing eating patterns for ideal cognitive function
Full-colour photography throughout
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
