Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm | Erin Mills Town Centre
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
Soothe your anxiety with the power of mindfulness—a supportive workbook for teens. When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge. What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings. Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future. Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem. Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety . Includes a PDF of additional resources
Soothe your anxiety with the power of mindfulness—a supportive workbook for teens. When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge. What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings. Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future. Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem. Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety . Includes a PDF of additional resources
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
![ABC Mindfulness: An Engaging Illustrated Board Book | A to Z Mindfulness Book for Kids, Toddlers to Find Calm and Keep Focus | Book for 3+ [Penguin Early Learning Series]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_b121033f-b896-4196-9075-b0660ff727ba.jpg?width=3840)
