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Indigo Mindfulness Workbook for Stress Relief: Reduce through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry | Erin Mills Town Centre
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Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.
The Mindfulness Workbook for Stress Relief includes:
Practical & actionable —This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.
Evidence-based approach —Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.
Situational success —Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.
Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.
The Mindfulness Workbook for Stress Relief includes:
Practical & actionable —This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions.
Evidence-based approach —Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.
Situational success —Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond.
Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
