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Indigo Natural Diet (Kudrati Aahar): Food Without Cooking | Erin Mills Town Centre
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First published in Gujarati in 1989, Kudrati Aahar became a cult classic among India's natural-health pioneers. This definitive English translation by engineer and part-time author Anand Taralika revives Dr. Satyaprakash's timeless insights on eating closer to nature-then grounds them in today's nutrition science with brand-new "Modern Perspective (2025)" sidebars, vivid full-color photographs, and an expanded bibliography.
Digest better, live lighter: discover why gentle preparation can boost enzymes, micronutrients, and gut health.
Seasonal wisdom: learn to choose fruits and vegetables at their nutritional peak-and save money doing it.
Science meets tradition: every chapter pairs the original text with concise, evidence-based commentary and up-to-date citations.
Practical guides & visuals: quick charts on vitamin stability, easy sprouting tips, raw beverage ideas, and step-by-step food photography.
Explore
Digestible vs. indigestible foods-and the myth that "cooked = always better"
The social history of fire, family, and the hearth
Three kinds of "digestive fire" in diet and Ayurveda
Starch, cellulose, and the sweet alchemy of ripening fruit
Raw beverages from milk to thandai, plus safe-handling guidelines
Perfect for: health hackers, nutrition enthusiasts, vegans/vegetarians, Ayurveda and yoga practitioners, health coaches, or anyone seeking an evidence-backed guide to fresher, simpler eating.
Rediscover the original "food without cooking" manifesto-refreshed for the 21st-century reader. Start your journey with natural, life-giving foods today.
First published in Gujarati in 1989, Kudrati Aahar became a cult classic among India's natural-health pioneers. This definitive English translation by engineer and part-time author Anand Taralika revives Dr. Satyaprakash's timeless insights on eating closer to nature-then grounds them in today's nutrition science with brand-new "Modern Perspective (2025)" sidebars, vivid full-color photographs, and an expanded bibliography.
Digest better, live lighter: discover why gentle preparation can boost enzymes, micronutrients, and gut health.
Seasonal wisdom: learn to choose fruits and vegetables at their nutritional peak-and save money doing it.
Science meets tradition: every chapter pairs the original text with concise, evidence-based commentary and up-to-date citations.
Practical guides & visuals: quick charts on vitamin stability, easy sprouting tips, raw beverage ideas, and step-by-step food photography.
Explore
Digestible vs. indigestible foods-and the myth that "cooked = always better"
The social history of fire, family, and the hearth
Three kinds of "digestive fire" in diet and Ayurveda
Starch, cellulose, and the sweet alchemy of ripening fruit
Raw beverages from milk to thandai, plus safe-handling guidelines
Perfect for: health hackers, nutrition enthusiasts, vegans/vegetarians, Ayurveda and yoga practitioners, health coaches, or anyone seeking an evidence-backed guide to fresher, simpler eating.
Rediscover the original "food without cooking" manifesto-refreshed for the 21st-century reader. Start your journey with natural, life-giving foods today.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
