Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo New Tranquility: From Triggered and Trapped to a Life of Serenity | Erin Mills Town Centre
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Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack?
David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self- confidence.
Learn the techniques and tools David uses to calm your racing mind, ease your panic attacks, lessen your social anxiety, and become more comfortable with your fear. It's not easy, and it takes time, but it is possible to live with anxiety while having a mindful, joyous, and serene life.
Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack?
David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self- confidence.
Learn the techniques and tools David uses to calm your racing mind, ease your panic attacks, lessen your social anxiety, and become more comfortable with your fear. It's not easy, and it takes time, but it is possible to live with anxiety while having a mindful, joyous, and serene life.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
