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Indigo No Meat Athlete: Run On Plants And Discover Your Fittest, Fastest, Happiest Self | Erin Mills Town Centre
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No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.
No Meat Athlete c ombines the winning elements of proven training approaches , motivational stories , and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle .
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
Weight loss, which often leads to increased speed
Easier digestion and faster recovery after workouts
Improved energy levels to help with not just athletic performance but your day-to-day life
Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen . Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.
Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries .
No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.
No Meat Athlete c ombines the winning elements of proven training approaches , motivational stories , and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle .
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
Weight loss, which often leads to increased speed
Easier digestion and faster recovery after workouts
Improved energy levels to help with not just athletic performance but your day-to-day life
Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen . Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.
Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries .
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
