NOW - Apple Pectin - 120 veggie Capsule(s) - NPN : 80045831    Source of soluble fibre to support intestinal health    Promotes regularity    500mg of fibre per veg capsule    Vegetarian / VeganAs a dietary supplement, take 2 capsules 1 to 3 times daily with 8-10 oz. of water or juice, preferably 30 minutes before meals. Be sure to consume additional fluids throughout the day. Start with smaller dosages and gradually increase over several weeks.DIRECTIONS & USEAdult Dosage: Take 2 capsules, 3 times daily with 8-10 oz. of water or juice, preferably 30 minutes before meals. Be sure to consume additional fluids throughout the day. Start with smaller dosages and gradually increase over several weeks. Take a few hours before taking other medications.CAUTIONS & NOTESConsult a health care practitioner prior to use if you have gastrointestinal health issues. Do not use if you are pregnant or breastfeeding. May cause minor gastrointestinal discomfort such as gas and bloating.INGREDIENTS   Each capsule contains:Apple Pectin Powder (Malus domestica) 700 mg Providing 500 mg FibreNon-Medicinal Ingredients: Veg Capsule (hypromellose, water), Stearic Acid (vegetable source).