NOW - Brewer's Yeast - 454 Gram(s)Brewer's Yeast is a good source of protein and several B-vitamins. It is produced by cultivation of Saccharomyces cerevisiae on malted barley in the production of beer. After fermentation, the yeast is separated from the beer, roller dried and debittered.DIRECTIONS & USETake 2 tablespoons (16 g) daily mixed in milk, cereal or juice. Also add to cooking and baking recipes to boost nutritional content.Natural colour variation may occur in this product.​INGREDIENTS Each tablet contains: Brewer’s Yeast (Saccharomyces cerevisiae) 650 mg Providing: Thiamine 23.35 mcg, Riboflavin 21.45 mcg, Niacin 39.65 mcg, Pantothenic Acid 427.7 mcg, Vitamin B6 (as pyridoxine) 26 mcg, Biotin 0.5785 mcg, Folic Acid 1.4625 mcg, Vitamin B12 (as cobalamin) 5.59 mcg Non-Medicinal Ingredients: Hyprolose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source) and Silica.