NOW - Calcium Citrate - 100  Tablet(s) - NPN : 80022787Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals and Vitamin D are added because of their essential role in bone metabolism. Tablet form allows for greater potency per pill. Calcium when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis.DIRECTIONS & USEAdult Dosage: Take 1 tablet 1-3 times daily with meals. Take a few hours before or after taking other medications.CAUTIONS & NOTESConsult a healthcare practitioner prior to use if you have a liver disorder. Some people may experience diarrhoea.INGREDIENTS      Each tablet contains:Calcium (from Calcium Citrate)  300 mgMagnesium (from Magnesium Oxide & Magnesium Aspartate) 150 mgVitamin D (from Ergocalciferol) (200 IU) 5 mcgZinc (from Zinc *HVP chelate) 7.5 mgCopper (from Copper *HVP chelate)  0.5 mgManganese (from Manganese  *HVP chelate)  2.5 mg*HVP = Hydrolyzed Vegetable ProteinNon-Medicinal Ingredients: Hyprolose, Tablet Coating (hypromellose, calcium carbonate, glycerin), Croscarmellose, Sodium, Magnesium Stearate (vegetable source), Silica, Stearic Acid (vegetable source).