NOW Cap.M.Quik  Size '0' Cap FillerThese Cap.M.Quik capsule filler kits have everything you need to quickly make your own capsule products. Ideal for people who prefer swallowing pills than taking the powder version of products. Kit contains spreader card to easily fill capsules. Look for an appropriate sized tamper for easier capsule making. Use with NOW empty shell capsules and powder products to make your own capsules.Filling rates - dependant on powder densities:OOO holds up to 1200 mg (1 Tsp)OO    holds 546 - 1092 mgO       holds 408 - 816 mg1        holds 300 - 600 mg3        holds 180 - 360 mg