Prairie Naturals Ionic Bone Solutions 1:1 

Equal ratio calcium & magnesium
With bone-building boron
Fast-acting liquid
Contains vitamin D3
Helps prevent osteoporosis
Regulates muscle and nerve impulses
Supports relaxation and good sleep patterns
Relieves PMS
Prevents muscle cramps
Helps regulate heart beat

Bone Solution 1:1 is simple to take and easy to absorb! It helps to prevent bone resorption and osteoporosis; regulates muscle and nerve functions; support relaxation and good sleep patterns; relieves PMS, muscle cramps and leg cramps; regulates heartbeat. Mixes easily in water or your favourite juice.
Yeast-free  -  Simple to take  -  Easy to absorb  -  Fast-acting
 
DIRECTIONS & USE

Helps to maintain proper muscle function. 
Calcium intake when combined with sufficient Vitamin D, a healthy diet and regular exercise, may reduce the risk of osteoporosis. 
Helps the body to metabolize carbohydrates, fats and proteins. 
Helps in tissue formation. 
Helps in the development and maintenance of bones and teeth.

Recommended Dose (Adults):
Take 1 Tbsp. (15ml) twice daily with water, or as directed by a health care practitioner. Take a few hours before or after taking other medications. Best taken on an empty stomach, away from food.
CAUTIONS & NOTESConsult a health care practitioner prior to use if you are pregnant or breastfeeding or if you have been diagnosed with estrogen-dependent cancer. Do not use if seal is broken.
INGREDIENTS     Each daily dose 2 Tbsp. (30ml) contains:Calcium (Calcium gluconate, calcium lactate) … 250 mgMagnesium (Magnesium lactate) … 250 mgBoron (Boron citrate) … 2000 mcgVitamin D3 (Cholecalciferol) … 5 mcg  -  200 IUMalic Acid … 500 mg
Non-Medicinal Ingredients: Purified water, Carob, Hydroxyethylcellulose, Cranberry fruit extract, Natural flavours, Glycerin, Potassium sorbate, Stevia rebaudiana leaf.