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Indigo Running for Beginners: Become Your Own Running Coach | Erin Mills Town Centre
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We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.
On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it—and how you can stay on the path.
We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.
On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it—and how you can stay on the path.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
