Muffin-Soft Goodness, To Go. Get all the goodness of a soft muffin in a bar to-go. For the morning wake-up call you’ll crave. Nature Valley Blueberry Soft-Baked Muffin Bars are made with real fruit, nine grams of whole grain per serving and contain no artificial flavours or colours from artificial sources. A portable snack perfect for the pantry, snack box, or hiking trail. It's a snack the whole family can enjoy. At Nature Valley, we believe that what you put in is what you get out. So when you need to be great out there, you can rely on us for real energy, wherever and whenever you need it. Energy you can depend on. Contains five bars in total.