St Francis Herb Farm - Lemon Balm - 60  Capsule(s) - NPN : 80073467250 mg per capsuleHigh potency 5:1 powder extract equivalent to 1250 mgAs a sleep aid (during times of mental stress).To help relieve digestive disturbances such as dyspepsia.60 capsDIRECTIONS & USEAdults & adolescents 13 & over: Take 1 capsule 2-3 times daily on an empty stomach. When used as a sleep aid, full daily dose can be taken at bedtime.CAUTIONS & NOTESConsult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) or if symptoms worsen or persist. Avoid taking with alcohol or products that cause drowsiness.Known Adverse Reactions:Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.INGREDIENTS250 mg per capsule. A 5:1 concentration, each capsule contains the equivalent of 1250 mg of dried Organic Lemon Balm (Melissa officinalis, herb top)Non-Medicinal Ingredients:Hypromellose (vegicap), Organic Maltodextrin Maltodextrin - Alcohol free