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Indigo The Other Side of Sadness: What New Science Bereavement Tells Us About Life After Loss | Erin Mills Town Centre
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A renowned psychologist reveals the power of human resilience in dealing with grief and loss. The conventional view of grieving—encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance—is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness , psychologist and emotions expert George Bonanno argues otherwise. Mourning is far from predictable, and all of us share a surprising ability to be resilient. Our inborn emotions—anger and denial, but also relief and joy—help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life. The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, readers interested in neuroscience and positive psychology, and anyone eager to understand our ability to thrive in the face of adversity.
A renowned psychologist reveals the power of human resilience in dealing with grief and loss. The conventional view of grieving—encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance—is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness , psychologist and emotions expert George Bonanno argues otherwise. Mourning is far from predictable, and all of us share a surprising ability to be resilient. Our inborn emotions—anger and denial, but also relief and joy—help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life. The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, readers interested in neuroscience and positive psychology, and anyone eager to understand our ability to thrive in the face of adversity.
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