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Indigo The Sometimes I'm Anxious Activity Book and Journal: Write Away Your Worries and Chill Out with Some Calming Activities | Erin Mills Town Centre
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A new journal inspired by the successful children’s mental health title Sometimes I'm Anxious by Poppy O’Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.
Everyone worries—it’s a normal part of life—but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun!
The Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.
Inside you can:
Fill in a smile diary
Create your own positive affirmations
Take some mindful breaths
Doodle your way to calm with the help of some friendly monsters
And more!
This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
A new journal inspired by the successful children’s mental health title Sometimes I'm Anxious by Poppy O’Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.
Everyone worries—it’s a normal part of life—but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun!
The Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.
Inside you can:
Fill in a smile diary
Create your own positive affirmations
Take some mindful breaths
Doodle your way to calm with the help of some friendly monsters
And more!
This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
