Erin Mills Town Centre Gift Cards are the perfect choice for your gift giving needs.Purchase gift cards at kiosks near the food court or centre court, at Guest Services, or click below to purchase online.PURCHASE HERE
Indigo The Strength to Serve | Erin Mills Town Centre
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The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts .
The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts .
The largest book retailer in Canada also offers toys, music, home décor, gifts and lifestyle products. What's Inside...Books, Magazines, CD’s and DVD’s, Toys and Gifts, Home Accents, Electronics, Baby’s and Children’s Section, Bath and Body, Kitchen and Bedroom, Stationary Located outside in the exterior plaza.
