Stinging nettles are found on all continents (except Antarctica). These wild plants are despised by many, revered by the wise. Nettles contain every nutrient from A to Zinc. Learn how to: identify nettles and gather them safely use nettles in the kitchen for delicious, nutritious creations use nettles to boost your immune system and enhance health and beauty use nettles for feeding dogs, cats, birds, and livestock use nettles for garden health, native butterfly survival, and much more