Plant-Based Omega-3 from Webber Naturals offers a fish-free, sustainable way to ensure a good intake of long-chain omega-3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Suitable for vegetarians and vegans, Plant-Based Omega-3 sources EPA and DHA from sustainably cultivated algae. Unlike the omega-3 in flax and chia seeds, algal oil provides a direct source of EPA and DHA already in their usable forms – no conversion is required by the body.EPA and DHA are critical components of brain cells that help support cognitive health and brain function. DHA is found in high concentrations in the retina of the eye, where it helps support normal vision, and in the brain, where it makes up more than 40% of the polyunsaturated fatty acids. EPA and DHA are also important nutrients for maintaining normal heart and cardiovascular function.While better for the environment than fish oil, algae-derived omega-3 is just as beneficial to human health. Plant-Based Omega-3 from Webber Naturals is meticulously sourced from responsibly cultivated algae and is solvent-free, non-GMO, and free of ocean contaminants. This vegan formula provides 385 mg of omega-3 in each softgel, including 100 mg of EPA and 200 mg of DHA to help support cognitive and visual function and cardiovascular health.