Made from 100% Durum whole grain whole wheat semolina, PC Blue Menu macaroni is very high in fibre and a good source of Iron. Try this...Toss cooked, cooled macaroni with PC Blue Menu Chickpeas, cubed PC Light Feta Cheese, chopped cucumber, minced garlic, extra-virgin olive oil and balsamic vinegar. Sprinkle with chopped fresh basil and parsley.