Yoga master Erich Schiffmann offers readers a clear introduction to the wonderful world of Hatha yoga in this helpful book. Filled with photographs, step-by-step instructions and meditation techniques, Yoga: Moving into Stillness can show you how to soothe away your stresses and boost your mental and physical health. | Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann, Paperback | Indigo Chapters