The numbers concerning obesity in America are staggering. More than 66 percent of the people in our nation are either overweight or obese. That means that two thirds of our nation has an issue with excess weight. Taking an even deeper look into this enigmatic issue reveals that more than 35 percent of the adults in the U.S. are obese. That equates to more than 72 million people who have a body mass index of 30 or higher. Even when an individual attempts to get their weight under control, they can encounter a number of challenges that can make their quest quite difficult. Dr. Wallace reveals some common household spices that will not only help the reader lose weight, but also provide a number of other health benefits.