Take an amazing journey with Micki Beach down an enlightening path of self-discovery. Deep reflection and honest revelations are paired with basic yoga movements, to free the physical body and thus the spiritual heart. Gain insights into how we all share a common desire; a need that lies deeply planted within us but yet, once accessed, will nurture and encourage a truth that is so liberating it will shine forth like a beacon of light. Are you ready? This author narrative and guided journaling experience will help you uncover your best, most centered self, through a series of ten illustrated yoga poses, with an explanation of what each pose does. It also dives into the philosophy of yoga and how it can be used to help attain more peace, more happiness and more fitness. Yoga's benefits are well-document as a way to help ease physical problems. It also helps people find that important balance between our mental, physical and spiritual selves.